Are you bored of consuming milk to fulfil calcium needs of your body? Don't worry. Try these 5 non-dairy products rich in calcium to get strong bones.
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Seeds
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Seeds such as sesame, chia and poppy seeds are tiny in size, but they are a powerhouse of nutrition, including calcium. Make sure you consume them daily.
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Almonds
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Almonds are a tasty and healthy snack that deliver a high amount of calcium. You can eat a handful of almonds to fulfill your calcium needs.
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Green Leafy Vegetables
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Green leafy vegetables such as kale, spinach and collard are all good sources of calcium. In fact, cooked kale contains more calcium than milk.
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Cheese
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Surprisingly, some non-dairy cheese are fortified with calcium. Look for options made from almonds, soy or other plant-based ingredients.
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Whey Protein
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Whey protein is good for bones due to its protein content. But it also offers a calcium boost. You can consume it in protein shakes or as a supplement.