Healthshots
By Radhika Bhirani
Published July 24, 2024
Magnesium supplements have gained traction in the recent past, but this mineral can be derived from natural sources. Adding magnesium-rich foods to your diet can help you maintain healthy levels.
Leafy greens like spinach, kale and Swiss chard are excellent sources of magnesium. You can use them insalads, smoothies, and stir-fries.
Nuts and seeds, particularly almonds, cashews, and pumpkin seeds, are packed with magnesium. Enjoy them as snacks or add to dishes!
Whole grains such as brown rice, quinoa, barley and oats provide a substantial amount of magnesium. They are versatile and easy to include in meals.
Legumes, including black beans, kidney beans, lentils, peas and chickpeas, are magnesium-rich. Use them in soups, salads, and as protein alternatives.
Fatty fish like salmon and mackerel are good sources of magnesium. They also offer omega-3 fatty acids, which support heart health.
Bananas are not only potassium-rich but also provide magnesium. They are perfect for a quick, healthy snack or smoothie ingredient.
Avocados are a delicious source of magnesium. Use them in salads, spreads, or even smoothies for a creamy texture and added nutrients.
Dark chocolate, with at least 70 percent cocoa content, is a sweet treat that offers a good amount of magnesium. But it should be consumed in moderation.
Dairy products like yogurt and milk can help boost your magnesium intake. Opt for low-fat or non-fat versions for a healthier choice.
Add more tofu and soy products into your diet to increase magnesium intake. These plant-based proteins are versatile and nutritious.