Navratri Vrat is here and so are the festivities. Here are some of the best flours for Navratri you can include in your diet.
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Buckwheat Flour or Kuttu Atta
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Rich in amino acids, essential minerals, and fiber, kuttu or buckwheat flour is a good option to regulate blood sugar levels. Plus, it is gluten-free and loads of other nutrients.
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Singhara or Water Chestnut Flour
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Water chestnuts or singhara are gluten-free and low in calories, but they provide an energy boost. They are also high in potassium, and low in sodium, iron, calcium, phosphorus, and zinc.
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Sabudana
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From Sabudana khichdi to Sabudana Vada, it is a favourite for many during fasting. It is low in fat, high in carbs, fiber, calcium and more such nutrients, making it an extremely healthy choice to add to your diet.
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Amaranth or Rajgira Flour
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High in protein, Amaranth or rajgira flour contains amino acids, phytosterols, calcium, and iron. It helps promote digestion, control cholesterol levels, and manage your blood pressure.
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Farali Atta
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Made using a blend of different flours, including barnyard miller, amarnath, and more, farali flour is commonly used during fasting. It is believed to be good for people with diabetes, heart and weight problems.