Losing weight doesn't have to mean going hungry. There are plenty of filling foods that can help you shed kilos while keeping you satisfied. Here are 5 options.
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Oatmeal
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Oatmeal is filling and rich in fiber. This helps promote better digestion, keep you full for a longer period of time, and stabilize blood sugar levels.
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Lean Protein
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Foods like chicken, turkey, and tofu provide a sense of fullness, requiring more energy to digest. These foods may help you lose weight or maintain a healthy weight.
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Legumes
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Beans, lentils, and chickpeas are packed with protein and fiber content, making you feel full and satisfied. Apart from weight loss, legumes are good for digestion as well.
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Avocado
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The healthy fats in avocados promote a sense of fullness, reducing the urge to eat unwanted snacks. Avocados are also healthy for your heart health.
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Greek Yogurt
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High in protein and probiotics, greek yogurt can curb cravings and aid digestion. It helps boost metabolism and prevent overeating by keeping you full for a longer period of time.