Yoga is well known for improving physical and mental well-being. Here are 6 best yoga poses that can help reduce stress.
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Yoga poses promote relaxation and can decrease one's risk of experiencing stress and anxiety. Apart from stress, yoga can also help you get rid of daily fatigue and tiredness.
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Why is yoga good for stress relief?
Why is yoga good for stress relief?
Balasana
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This gentle and restful pose allows for the release of tension in the back, shoulder, and neck. It encourages deep and calming breaths.
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Adho Mukha Svanasana
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This downward-facing dog pose is good for stress relief and relaxation. it increases blood flow to the brain and has a calming effect on the mind and body.
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Uttanasana
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Uttanasana helps to calm the mind and promotes a soothing effect. It also stretches the hamstrings and lower back, relieving stress stored in these areas.
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Marjaryasana
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This pose helps improve posture and balance and is ideal for back and neck pain. It helps relax and ease your daily stress and worries.
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Bhujangasana
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This heart-opening yoga pose boosts confidence and reduces worries. It extends the chest and abdomen, allowing stored emotions and stress to be released.
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Setu Bandhasana
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This yoga asana, also known as bridge pose, is an excellent stress reliever as it opens the chest, reduces the effects of sitting at a desk the whole day, and rejuvenates the spine.