By Aayushi Gupta
Published Dec 24, 2024
Persimmons are a delicious and nutritious fruit that offers a wide range of health benefits. Packed with vitamins, minerals, and antioxidants, this superfood offers these 7 health benefits you should know.
Packed with Antioxidants
Loaded with antioxidants like vitamin C, beta-carotene, and flavonoids, persimmons help neutralise harmful free radicals in the body. In turn, it can reduce the risk of chronic diseases, including heart disease, diabetes, and cancer.
Contains Anti-Inflammatory Properties
From arthritis, obesity, and diabetes to heart disease and cancer are all linked to chronic inflammation. Packed with anti-inflammatory properties, persimmons can help reduce inflammation in the body.
Lowers Cholesterol Levels
Persimmons are a good source of fibre, especially soluble fibre, which helps lower bad cholesterol (LDL) levels. Regularly consuming this superfood can improve heart health by improving lipid profiles.
Improves Digestion
Apart from heart health, fibre is also essential for digestion. The high fibre content in persimmons aids in digestion by promoting regular bowel movements and preventing constipation.
Enhances Eye Health
Persimmons are rich in vitamin A, which is essential for maintaining healthy vision. Vitamin A helps protect the eyes from age-related conditions like macular degeneration and cataracts.
Boosts Immunity
Blend frozen bananas until smooth for a creamy base. Add in your favourite toppings, such as nuts, cocoa powder, or berries, for added flavour and nutrients.
Helps in Weight Loss
Low in calories but high in fibre, persimmons make excellent superfoods for those looking to lose weight. The fibre helps you feel fuller for longer, reducing overeating and overall calorie intake.