A cup of green tea can offer a wide range of health benefits. From helping with weight loss to reducing the risk of chronic diseases, adding this beverage in your diet can be valuable and effective. Here are 5 health benefits of green tea.
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Protects You Against Free Radicals
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Green tea is loaded with antioxidants like catechins that help combat oxidative stress. It helps neutralise harmful free radicals in the body, thus reducing the risk of chronic diseases like cancer and heart disease. It may also help reduce muscle soreness and inflammation.
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Supports Heart Health
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Regular consumption of green tea may also help lower 'bad' LDL cholesterol levels while increasing the 'good' HDL cholesterol level. This leads to reducing the risk of heart disease, stroke and improving cardiovascular health.
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Helps In Managing Weight
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The catechins and caffeine present in green tea can boost metabolism and enhance fat burning. This beverage may even help suppress appetite, which makes it easier to adhere to a calorie-controlled diet.
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Improves Immune System
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Green tea is rich in antimicrobial, antiviral and anti-inflammatory properties. These contents help improve the body’s defence mechanism against infections and promote overall immune system.
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Improves Oral Health
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Green tea contains antimicrobial properties that help reduce the growth of bacteria responsible for tooth decay and plaque. It may also help mitigate gum disease because of the presence of anti-inflammatory properties and promote oral hygiene.