Healthshots
By Arushi Bidhuri
Published Aug 17, 2023
Free of lactose and casein, ghee is a good option for individuals with lactose intolerance as it promotes digestive health.
Ghee contains large quantities of butyrate, omega-3s, and fat-soluble vitamins A, D, E, and K, all of which help boost immunity.
Ghee contains omega-3 and omega-6 fatty acids, which help lose weight by encouraging the body's fat tissue to be burned to produce energy, thus helping you lose weight.
Healing wounds is one of the widely-known properties of ghee. However, more studies are required to understand the link.
As per Ayurveda, ghee is good for your eyes. It increases and strengthens the power of the eye, which in turn helps improve eyesight.
Adding ghee to your diet might even increase bone density and muscle mass by helping you get rid of excess fat from the body.
Ghee contains vitamin K2, which helps reduce calcium deposition in the arteries and helps protect them from calcification. It also helps decrease "bad" cholesterol levels and boost "good" cholesterol.