Fenugreek is an aromatic herb that is used as a spice. Fenugreek seeds are even better for your health. Here are 6 health benefits of fenugreek seeds to know.
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Promotes Hair Health
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Packed with various nutrients, fenugreek seeds are good for promoting hair growth and preserving hair health.
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Aids Weight Loss
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Drinking fenugreek water in the morning may curb your appetite and make you feel full for longer, helping you lose weight.
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Improves Diabetes
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Fenugreek seeds contain fibre and other nutrients to slow down digestion and promote carbohydrates and sugar absorption. It increases the insulin released, hence reducing the risk of diabetes.
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Treats Dandruff
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Thanks to the mucilage content, fenugreek seeds can be used as a conditioner and help you treat a flaky scalp.
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Treats Acne
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Fenugreek seeds can help remove all the toxins from the body and reduce the risk of developing acne.
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May Help With PCOS
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Fenugreek seeds contain properties that help with hormonal imbalance, which is a symptom of the polycystic ovarian syndrome (PCOS).
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Always eat fenugreek seeds in moderation to avoid complications. You should also check with your doctor to know if it is good for your health or not.