Green vegetables are a great source of essential vitamins, minerals, and antioxidants which can improve your overall health. Here are 6 green vegetables that you should include in your diet.
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Broccoli
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Broccoli is a fantastic source of vitamin C and contains many essential nutrients such as vitamins, minerals, fibre, and antioxidants. It can help control blood sugar levels and strengthen the immune system.
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Spinach
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Rich in iron and folate, spinach supports red blood cell production and helps maintain a healthy immune system. It is also packed with potassium and magnesium which can promote heart health.
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Green Beans
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Low in calories and high in fibre, green beans can be added to a weight loss diet. They are also high in vitamin K and calcium which helps maintain strong bones.
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Kale
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A nutritional powerhouse, kale is loaded with vitamins A, C, and K. It also provides a good dose of fibre and antioxidants, contributing to better heart health.
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Peas
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A good source of protein and fibre, peas contribute to satiety and aid in digestion. They also contain vitamins such as A, C, and K as well as phytonutrients that support cardiovascular function
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Zucchini
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Packed with potassium, zucchini supports heart health and helps regulate blood pressure. High in antioxidants, it also boosts immune health and promote eye health.