By Aayushi Gupta
Published Mar 23, 2025
You have probably heard that gargling with salt water can help soothe a sore throat, but did you know drinking salt water offers even more benefits? From supporting weight loss to giving you clearer skin, here are 9 amazing benefits of drinking salt water.
Salt water helps your body retain moisture better, keeping you hydrated for longer periods. It is especially beneficial after intense exercise or during summer days.
Keeps You Hydrated
Salt is rich in sodium, which is an essential electrolyte. It helps maintain fluid balance in your body and supports proper muscle function.
Maintains Electrolyte Balance
Salt water acts as a mild natural laxative. It helps to clean out your digestive system and can relieve constipation, keeping your gut healthy and enhancing nutrient absorption.
Promotes Gut Health
Salt water has detoxifying properties that can help your body flush out toxins. It stimulates your kidneys and promotes better filtration of waste from your system.
Detoxifies Your Body
Salt water helps improve blood circulation, which can promote a clearer skin tone. Apart from drinking salt water, applying it to your face can help exfoliate and rejuvenate the skin, reducing acne symptoms.
Gives You Glowing Skin
Not directly, but drinking salt water may support weight loss. It helps kick-start metabolism and aids in digestion, which can contribute to maintaining a healthy weight.
Good For Weight Loss
Salt water can help clear out mucus from your respiratory system, providing relief from conditions like asthma or allergies and improving breathing.
Prevents Respiratory Problems
Silt water is known for its soothing properties. Gargling with warm salt water can help reduce inflammation and ease the pain of a sore throat.
Soothes Sore Throat
The minerals in salt can help reduce stress and anxiety. Plus, its soothing and calming effect can help your body relax, improving mental well-being.
Reduces Stress Levels