5 Benefits Of Lemon Water

Healthshots By Arushi Bidhuri Published 17 Jan, 2023

Consuming lemon water on an empty stomach may be healthy for you. Here are 5 health benefits of lemon water you should know.

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Improves Digestion

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Lemon juice contains citric acid, which may help promote and improve digestion. It also enables your body to break down and digest food.

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Promotes Hydration

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Starting your day with lemon water can prevent dehydration, which is a cause of several diseases like brain fog, constipation, kidney stones, etc.

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Aids Weight Loss

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If you are trying to lose weight, try to include lemon water. The high liquid content makes you feel full for a longer period.

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Good For Skin

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Lemon is rich in antioxidants, which is good for your skin. Having lemon water can make your skin clear and healthy.

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Enhances Immunity

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Hot lemon water may help improve bowel movements and keep your digestive health in check.

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5 Benefits Of Lemon Water

Consuming lemon water on an empty stomach may be healthy for you. Here are 5 health benefits of lemon water you should know.

Image Credits : Unsplash

Improves Digestion

Image Credits : Unsplash

Lemon juice contains citric acid, which may help promote and improve digestion. It also enables your body to break down and digest food.

Image Credits : Freepik

Promotes Hydration

Image Credits : Unsplash

Starting your day with lemon water can prevent dehydration, which is a cause of several diseases like brain fog, constipation, kidney stones, etc.

Image Credits : Freepik

Aids Weight Loss

Image Credits : Unsplash

If you are trying to lose weight, try to include lemon water. The high liquid content makes you feel full for a longer period.

Image Credits: Freepik

Good For Skin

Image Credits : Shutterstock

Lemon is rich in antioxidants, which is good for your skin. Having lemon water can make your skin clear and healthy.

Image Credits : Freepik

Enhances Immunity

Image Credits :Freepik

Hot lemon water may help improve bowel movements and keep your digestive health in check.

Image Credits : Freepik