10 Benefits Of Drinking Chia Seed Water In The Morning

Swap your regular warm water for chia seed water to kickstart your day. It provides a natural energy boost and provides a plethora of essential nutrients. Here are 10 benefits of drinking chia seed water in the morning.

Chia seeds are rich in antioxidants, which help protect your body from harmful free radicals and reduce inflammation. It can reduce the risk of chronic diseases such as heart disease and cancer.

Packed With Antioxidants

Chia seeds are high in fibre, which aids digestion and promotes a healthy gut by supporting regular bowel movements. Drinking it in the morning can prevent indigestion and constipation. 

Good For Gut

The omega-3 fatty acids in chia seeds, particularly alpha-linolenic acid (ALA), help reduce bad cholesterol and inflammation, promoting overall heart health.

Improves Heart Health

Chia seeds are loaded with calcium, magnesium, and phosphorus, essential for maintaining strong and healthy bones. It can be helpful for people with conditions like osteoporosis.

Strengthens Bones

Chia seeds help regulate blood sugar by slowing down the conversion of carbohydrates into sugar, preventing sudden spikes in glucose levels. It also helps improve insulin sensitivity.

Regulates Blood Sugar Levels

Packed with omega-3s and antioxidants, chia seed water helps keep your skin hydrated and promotes a natural, glowing skin tone.

Gives You Bright Skin

Chia seeds absorb water and expand. It can induce a feeling of fullness and control your appetite, reducing overall calorie intake and supporting weight loss.

Supports Weight Loss

The protein and fibre in chia seeds provide a steady release of energy, keeping you energised throughout the day. It can especially helpful when you are working out.

Boosts Energy Levels

Rich in nutrients like omega-3 fatty acids and zinc, chia seeds can control hair fall issues and can promote healthy hair growth.

Controls Hair Fall

Chia seeds are a great source of omega-3 fatty acids, particularly DHA (docosahexaenoic acid), which are crucial for brain function and can improve memory and cognitive function.

Benefits Brain Health

To make chia seed water, mix one tablespoon of chia seeds in a glass of water. Let it sit overnight, allowing the seeds to absorb the water and form a gel-like consistency. Drink it on an empty stomach in the morning!

How to Prepare Chia Seed Water?