Healthshots
By Arushi Bidhuri
Published Sep 25, 2023
Amla contains vitamin C, which is known to bolster your immunity. Drinking it regularly can help fight off infections.
Are you feeling stressed lately? Include Amla in your diet. It contains adaptogenic properties that improve the body's response to stress, and give you mental clarity.
A good source of vitamin A, Amla contribute to better eye health and reduce the risk of age-related macular degeneration and cataract.
Drinking Amla juice helps detoxify your body by flushing out toxins and contributing to clearer skin, improving your overall health.
Vitamin C in Amla helps improve the texture of your skin, promote collagen production, and protect you against UV rays that could damage your skin.
If you think your hair needs a boost, try Amla juice! Drinking it regularly has been proven to reduce hair fall, and improve the overall health of your hair.
Amla juice contains properties that help keep your blood sugar levels in check. It is also recommended for people with diabetes.
Have digestion problems? Amla Juice may be able to help you. It stimulates the secretion of gastric juices and improves nutrient absorption, reducing the risk of various digestive issues.
Amla is rich in fiber and antioxidants, both of which help lower the risk of cholesterol and promote heart health.