By Arushi Bidhuri

Published Sep 25, 2023

Benefits Of Drinking Amla Juice On An Empty Stomach

Do you start your day with amla juice? If yes, you are doing your health a favour. Here are the health benefits of drinking amla juice.

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Amla contains vitamin C, which is known to bolster your immunity. Drinking it regularly can help fight off infections.

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Improves Immunity

Are you feeling stressed lately? Include Amla in your diet. It contains adaptogenic properties that improve the body's response to stress, and give you mental clarity.

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Reduces Stress

A good source of vitamin A, Amla contribute to better eye health and reduce the risk of age-related macular degeneration and cataract.

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Good For Eyesight

Drinking Amla juice helps detoxify your body by flushing out toxins and contributing to clearer skin, improving your overall health.

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Detoxifies Your Body

Vitamin C in Amla helps improve the texture of your skin, promote collagen production, and protect you against UV rays that could damage your skin.

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Promotes Skin Health

If you think your hair needs a boost, try Amla juice! Drinking it regularly has been proven to reduce hair fall, and improve the overall health of your hair.

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Strengthens Hair

Amla juice contains properties that help keep your blood sugar levels in check. It is also recommended for people with diabetes.

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Manages Blood Sugar Levels

Have digestion problems? Amla Juice may be able to help you. It stimulates the secretion of gastric juices and improves nutrient absorption, reducing the risk of various digestive issues.

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Boosts Digestion

Amla is rich in fiber and antioxidants, both of which help lower the risk of cholesterol and promote heart health.

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Improves Heart Health

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