The idea of taking a cold shower can give you chills. But it can be great for your health! Here are 6 reasons why you should consider taking a cold shower to improve your physical and mental well-being.
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Improves Circulation
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Cold water causes blood vessels to constrict, which stimulates blood flow. This increased circulation can help with overall cardiovascular health and may even reduce the risk of hypertension.
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Supports Immune Function
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Leukocytes help fight against infection in the body. Taking a cold shower can stimulate leukocytes, which means it can protect you against common illnesses such as cold and flu.
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Boosts Mood
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According to the Centers for Disease Control and Prevention, taking a cold shower for up to 5 minutes, 2-4 times a week, has been shown to relieve symptoms of depression and boost endorphins, a feel-good hormone.
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Reduces Soreness
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Showering in cold water can relax your muscles and reduce soreness and inflammation, making it great for post-workout recovery. It helps you cool down and promote your metabolism as well.
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Better sleep
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Cold water can tighten pores and reduce the production of excess oil, leading to clearer skin and a lower risk of breakouts. It is also great for your hair because it doesn't dry up your scalp or hair by removing the natural oil.