Artificial sweeteners, commonly used as sugar substitutes, are known for their low-calorie profile. However, they come with potential side effects which you should know.
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Affects Metabolism Rate
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Some studies suggest a link between artificial sweeteners and metabolic imbalance, impacting glucose metabolism and insulin sensitivity. This can influence weight management and diabetes.
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Unhealthy For Your Gut
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Artificial sweeteners may alter gut microbiota composition. The balance of these microorganisms plays a crucial role in digestion, metabolism, and overall health.
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Increases Sugar Craving
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Artificial sweeteners are also associated with increased cravings for sweets and high-calorie foods. This can make it tough to lose weight.
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Causes Headache
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Certain artificial sweeteners, like aspartame, can trigger headaches. If you already have migraine issues then you are more susceptible to experiencing headache.
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Bad For Your Heart
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Long-term consumption of artificial sweeteners is linked with cardiovascular diseases such as high blood pressure. However, more studies are needed to confirm it.