Looking for ways to prevent kidney failure? Know what your diet should look like and the bad habits you should let go of.
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Healthy Diet
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Go for fresh fruits, fresh vegetables, whole grains, and low-fat or fat-free dairy products, and cut back on salt, added sugars and fried food items.
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Have an Active Lifestyle
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Be active for 30 minutes or more on most days. Indulging in activities like running, jogging, swimming or playing a sport will keep you healthy.
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No Smoking and Less Alcohol
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If you smoke or consume other tobacco products, you should just quit. Drinking excessive alcohol can actually increase blood pressure and add extra calories which can lead to kidney problems.
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Manage Chronic Diseases
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If you have diabetes, high blood pressure or a heart disease, the best way to protect your kidneys from damage is to keep the blood glucose numbers close to your goal.
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Reduce Stress
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Learning how to manage stress, relax, and cope with problems can improve emotional and physical health. Physical activity can help reduce stress, as can mind and body practices like meditation.