Healthshots

By Arushi Bidhuri

Published May 24, 2023

6 Health Benefits of Jackfruit

The buzz around the movie "Kathal" got us thinking about the many health benefits of jackfruit that can do wonders for your health. Scroll down to find 7 benefits of Kathal.

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Controls Blood Sugar Levels

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Jackfruit is a low glycemic index food that can help you manage diabetes. It helps prevent a spike in your blood sugar levels, which usually goes up after a meal.

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Good For Hypertension

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Jackfruit is the king of all vegetables when it comes to managing your blood pressure levels. High in flavanones, Kathal can be a good addition to your diet if you have hypertension.

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Improves Skin Health

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Are you looking for ways to improve your skin texture? Rich in several nutrients and antioxidants like vitamin C that can help improve your skin health.

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Helps Manage Type 2 Diabetes

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The carotenoids in jackfruit can be beneficial for you if you have type 2 diabetes. It helps you manage the disease.

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Keeps Heart Health In Check

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Did you know eating jackfruit reduces the negative effects of sodium in your body? It also contains fibre and potassium, both of which are good for your heart.

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Boosts Immunity

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Thanks to the vitamin A and C content in jackfruit, including it in your diet can help you prevent several illnesses and infections by boosting your immunity.

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While there are no major side effects of eating jackfruit, you should get yourself checked for allergies to avoid health complications.

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Side Effects Of Kathal