The buzz around the movie "Kathal" got us thinking about the many health benefits of jackfruit that can do wonders for your health. Scroll down to find 7 benefits of Kathal.
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Controls Blood Sugar Levels
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Jackfruit is a low glycemic index food that can help you manage diabetes. It helps prevent a spike in your blood sugar levels, which usually goes up after a meal.
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Good For Hypertension
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Jackfruit is the king of all vegetables when it comes to managing your blood pressure levels. High in flavanones, Kathal can be a good addition to your diet if you have hypertension.
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Improves Skin Health
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Are you looking for ways to improve your skin texture? Rich in several nutrients and antioxidants like vitamin C that can help improve your skin health.
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Helps Manage Type 2 Diabetes
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The carotenoids in jackfruit can be beneficial for you if you have type 2 diabetes. It helps you manage the disease.
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Keeps Heart Health In Check
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Did you know eating jackfruit reduces the negative effects of sodium in your body? It also contains fibre and potassium, both of which are good for your heart.
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Boosts Immunity
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Thanks to the vitamin A and C content in jackfruit, including it in your diet can help you prevent several illnesses and infections by boosting your immunity.
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While there are no major side effects of eating jackfruit, you should get yourself checked for allergies to avoid health complications.