Healthshots

By Aayushi Gupta

Published April 11, 2023

5 Health Benefits Of Protein

Protein is one of the most vital nutrients for the growth and development of your physical and mental health. Learn the top 5 reasons for why your body needs it every day.

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Aids Weight Loss

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Daily protein intake can reduce your hunger and appetite levels. As a result, you will end up eating less calories and lose weight quicker.

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Boosts Muscle Mass

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Protein is a building block of the muscles! It supports muscle strength and aids in muscle growth and regeneration.

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Manages Blood Pressure

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If you suffer from high blood pressure, you should eat protein regularly as it helps to lower BP and lower the chance of developing heart disease.

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Essential In Pregnancy

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You cannot compromise on your daily protein intake if you're pregnant. It is crucial for the proper growth of a baby's tissues and organs including the brain.

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Helps You Live Longer

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Staying physically fit is crucial and you need protein for it. Protein is a nutrient that can reduce the risk of premature deaths hence helping you live longer.

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