Protein is one of the most vital nutrients for the growth and development of your physical and mental health. Learn the top 5 reasons for why your body needs it every day.
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Aids Weight Loss
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Daily protein intake can reduce your hunger and appetite levels. As a result, you will end up eating less calories and lose weight quicker.
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Boosts Muscle Mass
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Protein is a building block of the muscles! It supports muscle strength and aids in muscle growth and regeneration.
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Manages Blood Pressure
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If you suffer from high blood pressure, you should eat protein regularly as it helps to lower BP and lower the chance of developing heart disease.
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Essential In Pregnancy
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You cannot compromise on your daily protein intake if you're pregnant. It is crucial for the proper growth of a baby's tissues and organs including the brain.
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Helps You Live Longer
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Staying physically fit is crucial and you need protein for it. Protein is a nutrient that can reduce the risk of premature deaths hence helping you live longer.