Healthshots
By Arushi Bidhuri
Published May 05, 2023
One cup of oats contains about 3 mg of zinc, which makes it an excellent source to include in your diet.
Not just zinc, seeds are a good source of fibre, healthy fats, vitamins and other minerals. Include hemp, pumpkin, squash, pumpkin and flax seeds in your diet.
Do you love oysters? If yes, you are in for a treat. They are an excellent source of zinc and can help you meet your daily zinc requirement.
If you love munching nuts during your snack time, don't stop because they are loaded with zinc. Pine nuts, cashews, and almonds are some nuts you can try.
Made using soybeans, tofu is not only an excellent source of zinc but also rich in protein, calcium, manganese, and magnesium.
One serving of chickpeas contains about 1.5 milligrams of zinc. They are also high in fibre, selenium, and several other nutrients.
People with zinc deficiency are advised to have one garlic clove every day. They are rich in iodine, potassium, calcium, magnesium, and vitamins A, B, and C.
Dark chocolate is one of the good sources of zinc out there. So, you can eat dark chocolate if you suffer from zinc deficiency. The darker the better!
One cup of curd contains about 1.5 mg of zinc. Good for digestion, eating curd regularly may help boost your immunity as well.