Healthshots
By Aayushi Gupta
Published July 28, 2024
With its high water content and low-calorie count, watermelon is great for hydration. It helps fill you up without contributing many calories, making it a perfect fruit for weight loss.
This exotic fruit is rich in fibre, which aids digestion and promotes a feeling of fullness. It also has a low glycemic index, meaning it won’t cause rapid spikes in blood sugar levels.
Apples are a well-known weight loss fruit due to their high fibre content, which helps you feel full longer. They also contain antioxidants and are relatively low in calories, making them a great addition to a weight-loss diet.
Packed with vitamins C and K, kiwi is not only beneficial for your immune system but also promotes digestive health. Its high fibre content helps in weight management by enhancing satiety and supporting gut health.
Berries like strawberries, blueberries, and raspberries are low in calories and high in antioxidants and fibre. They help reduce cravings, improve digestion, and satisfy sweet cravings in a healthy way.
This citrus fruit is known for its fat-burning properties and low calorie count. Eating grapefruit can help with weight loss by lowering insulin levels and improving metabolism.
Stone fruits such as peaches, plums, cherries, and apricots are not only delicious but also low in calories and high in fibre. They help regulate digestion and provide essential nutrients while supporting weight loss.
Oranges are another excellent source of fibre and vitamin C. The fibre in oranges helps control hunger, while the high water content keeps you hydrated and feel full.
Though slightly higher in calories compared to some other fruits, bananas are rich in potassium and fibre. They help regulate blood sugar levels and provide sustained energy, making them a good option for weight loss.