Healthshots
By Arushi Bidhuri
Published Mar 24, 2023
Eat a diet rich in all essential nutrients. So, add fruits, vegetables, lean meats, whole grains, healthy fats, and low-calorie foods to your diet.
Lack of exercise can lead to prediabetes. Try to incorporate at least 30 minutes of exercise in your schedule to manage your blood sugar levels.
Being overweight or obese can elevate the problem. So, it is best to keep your weight in check with regular exercise and diet.
Did you know smoking is a risk factor for prediabetes ad type 2 diabetes? It is best to quit smoking if you have been diagnosed with prediabetes.
Choose your carbohydrates carefully if you are prediabetic. Eat complex carbohydrate-rich vegetables, whole grains, and beans.
Lack of sleep has been linked to insulin resistance and can be worse for people with prediabetes. So, it's best to get proper sleep to keep diseases at bay.
Not only is it a healthy substitute for soda, but it also helps control blood sugar levels and may even help reverse prediabetes.
Stop now if you drink more than 4 drinks regularly. Binge drinking can increase the risk of developing type 2 diabetes if you are prediabetic.
While changing your lifestyle can help, your doctor is your best guide in helping you reverse prediabetes and keep diseases at bay.