By Arushi Bidhuri
Published Sep 14, 2024
Skipping meals will not help you lose weight. It is important to maintain metabolic balance by eating at regular intervals.
Consuming 2-3 cups of green tea can boost your energy expenditure and encourage the body to burn more calories more quickly.
Protein takes longer to break down as compared to fats and carbohydrates. Studies have also found that a high-protein diet helps boost metabolism.
People who drink eight or more glasses of water every day tend to burn more calories. So, stay hydrated to keep your metabolism in check and your weight in control.
High-intensity Interval Training increases your resting metabolic rate than low or moderate-intensity workouts. The more you push yourself, the better your metabolism.
Avoid three big meals, and try to snack every 3-4 hours in between to improve your metabolism, so you may burn more calories. People who snack on healthy foods tend to lose more weight.
Hail coffee lovers, drinking coffee may give you short bouts of energy by revving up your metabolism. It will make you feel less tired and even increase your endurance.
Lack of sleep can also affect your metabolism by affecting the levels of the hunger hormone, ghrelin. So, get at least 8 hours of sleep every day to avoid the problem.