Healthshots
By Arushi Bidhuri
Published Dec 13, 2023
Apples are highly nutritious and contain very low calories. Plus, they are rich in fiber, potassium, and vitamin C.
These root vegetables are a powerhouse of nutrients that contain heart health-promoting properties. Plus, they are extremely low in calories which makes it a good addition to a weight-loss diet.
A common ingredient in salads, cabbage is a star ingredient that is low in calories and high in nutrients.
If you love eating this sweet and crunchy root vegetable, you are in for a treat! It's not only low in calories but also rich in carotenoids, lutein, and beta-carotene.
Cucumbers are refreshing vegetables that are low in calories. They are a perfect low-calorie food that you can add to your protein dishes.
Grapefruit is a low-calorie citrus fruit that is rich in antioxidants and contains anti-inflammatory effects that promote the health of your heart, brain, and more.
Onions are low-calorie vegetables that are not only good for weight loss, but also work for conditions like heart and kidney disease.
Rich in several vitamins and minerals, papaya is a low-calorie fruit that you can add to your weight loss diet. 157 grams of papaya contains only 68 calories.
Another low-calorie leafy green vegetable, spinach is loaded with vitamin K, provitamin A, and folate, making it a great addition to any diet.