By Aayushi Gupta
Published Jul 26, 2024
Many of us turn to food when we are under stress. Once in a while, it may not cause problems but indulging in stress eating every time can be problematic. Here are 9 tips to manage it.
To manage stress eating, maintaining a regular eating schedule is essential. It helps prevent sudden hunger pangs and regulate your metabolism, reducing the risk of stress eating.
Eat On Time
Stress eating can lead to overeating which can hamper your health. To prevent it, practise portion control. Use smaller plates, measure out servings, and be mindful of portion sizes to avoid consuming more than you need.
Practise Portion Control
Stress can trigger emotional eating. To manage stress you can try deep breathing, exercise, or talking to a friend to address the root cause of your stress rather than turning to food.
Manage Stress
Keep unhealthy snacks and high-calorie foods out of your home. Stock your kitchen with nutritious options like fruits, vegetables, and whole grains, so you are less likely to reach for junk food during stressful times.
Remove Temptation
Regular meditation can help you become more aware of your eating habits and triggers. It also promotes relaxation and can reduce the urge to eat in response to stress.
Meditate
Extreme dieting or food restriction can lead to increased cravings and overeating. Aim for a balanced diet that includes a variety of foods and satisfies your nutritional needs without making you feel deprived.
Do Not Starve Yourself
Preparing meals at home allows you to control the ingredients you consume and how much you eat. Try healthy recipes that are both satisfying and nutritious, making it easier to stick to your dietary goals.
Cook Something Healthy
Sometimes, thirst is mistaken for hunger. Drinking plenty of water throughout the day can help you distinguish between true hunger and thirst, reducing unnecessary snacking.
Stay Hydrated
Find productive activities or hobbies to keep your mind occupied and divert your attention away from stress-induced eating. Engaging in activities you enjoy can reduce the urge to eat out of boredom or emotional distress.
Keep Yourself Busy