Healthshots
By Aayushi Gupta
Published Mar 6, 2024
Consuming too much protein regularly can lead to dehydration, as the body requires more water to metabolise and eliminate the excess protein. This can result in headaches and fatigue as well.
High protein intake in your daily diet, especially from sources high in calories and fat, can lead to weight gain if calorie intake exceeds calorie burn rate.
When protein is broken down in the body, it can release ammonia, which may contribute to bad breath in some individuals.
Excessive protein consumption can cause waste to build up in your blood, which your kidneys may not be able to remove. It can even increase the risk of kidney damage or kidney stones over time.
Too much protein can cause digestive discomfort, including bloating, gas, and constipation. This happens due to increased demand for digestive enzymes to break down the protein.
Excessive protein intake can strain the liver, as it is responsible for metabolising and detoxifying the by-products of protein digestion. Over time, this can lead to liver dysfunction.
Some studies have suggested a potential link between high protein intake, particularly from animal sources, and an increased risk of certain cancers, such as colon cancer.
Some research suggests that high-protein diets, especially those high in animal protein, may increase the risk of heart disease due to elevated cholesterol levels and saturated fats.
A diet excessively high in protein may lead to imbalances in other nutrients, such as calcium, which can increase the risk of osteoporosis and other bone-related issues.