Healthshots
By Aayushi Gupta
Published Sep 1, 2023
Ginger is believed to boost the movement of food through the gastrointestinal tract (GI), which can help alleviate indigestion, reducing discomfort and bloating.
It contains gingerol, a potent anti-inflammatory compound, that may reduce inflammation and symptoms of osteoarthritis.
Due to its antioxidant and other nutrient content, ginger is a known home remedy for motion sickness, morning sickness during pregnancy, and nausea post-surgery or chemotherapy.
Some studies suggest that ginger can lower blood sugar levels, benefiting individuals with type 2 diabetes. But consume it in moderation.
Ginger may reduce risk factors for heart disease, like high blood pressure and high cholesterol, due to its ability to improve the contraction of heart muscles.
Ginger has analgesic properties and can help relieve menstrual pain and muscle soreness. Give ginger tea a try during your menstrual cycle for instant relief.
Its antioxidant and anti-inflammatory properties can strengthen the immune system, potentially reducing the risk of infection.
Ginger's ability to enhance calorie burning and reduce appetite can aid in weight management. For weight loss, start drinking ginger tea every morning.
While more research is needed, ginger shows promise for inhibiting the growth of cancer cells.