By Aayushi Gupta
Published Aug, 2024
Maintaining a calorie deficit for weight loss is important. Eating low-calorie foods supports other dietary and exercise efforts. Add these 9 low-calorie vegetables to your regular diet for weight loss!
This leafy green vegetable is low in calories, but high in fibre and other essential nutrients, making it ideal for weight loss. You can add spinach to salads, soups, or even smoothies.
Spinach
Naturally sweet and crunchy, carrots are a satisfying snack. They are loaded with fibre, potassium, vitamin A, and antioxidants, which may help regulate hunger and help you lose weight.
Carrot
Broccoli is a cruciferous vegetable that is rich in fibre and has anti-cancer properties. This veggie can help keep you full and satisfied for longer, helping with weight loss.
Broccoli
These tiny veggies are starchy vegetables (like potatoes and corn) that are high in protein and fibre, which helps curb hunger. You can add it to your stir fry, soups, stews or as a side dish.
Green Peas
Cauliflower is a low-carb vegetable that can be great for weight loss. It is also low in calories and high in fibre and water, which can help reduce the risk of unwanted cravings.
Cauliflower
With its low-calorie and high-fibre content, cabbage is excellent for promoting digestion and keeping you full. Its fibre content helps you stay full for longer and its water content can promote satiety.
Cabbage
This non-starchy vegetable is low in calories and high in fiber, which may help reduce overall calorie intake by keeping you feeling full. It is also packed with potassium and antioxidants, which are beneficial for weight loss.
Zucchini
Kale is a superfood packed with essential nutrients such as fibre, protein, vitamin C, and K—all of which can support weight loss. Its high water content may help your body flush out excess water weight.
Kale
These colorful veggies are a powerhouse of vitamin C and low in calories. It is made of 90 percent water, which makes it super effective to losing weight and limiting calorie consumption.
Bell pepper