By Aayushi Gupta
Published Jul 22, 2024
Acid reflux is a common digestive issue where stomach acid flows back into the esophagus. While it causes a lot of discomfort, it can be treated with some tried-and-tested home remedies.
Holy basil or tulsi, has anti-inflammatory and soothing properties that can provide instant relief from acid reflux discomfort. Add saunf (fennel seeds) in Tulsi tea to improve overall digestion.
Tulsi Tea
It is one of the most common remedies for acid reflux symptoms. Its high calcium and protein content neutralises excessive hydrochloric acid output, providing immediate relief from a burning sensation.
Cold Milk
Bananas are naturally low-acid or low-alkaline fruits that can help reduce stomach acid and regulate food flowing through the digestive tract. Bananas are helpful for other digestive issues as well, such as constipation.
Eat Banana
Mint leaves have a soothing effect on the stomach and can help relieve acid reflux symptoms. When you feel an acid attack coming, chewing on fresh mint leaves or drinking mint tea can be beneficial.
Mint Leaves
Buttermilk contains lactic acid, which helps balance stomach acid and gives a soothing effect. It also helps with overall digestion and can be consumed regularly to prevent acid reflux.
Buttermilk
Thanks to the anti-inflammatory properties of ginger, drinking ginger tea or chewing on fresh ginger slices can help with acid reflux and relieve nausea, stomach aches, and other digestive problems.
Ginger
Apart from weight loss, green tea is also known to improve digestion. It has antioxidant properties that can help reduce inflammation in the esophagus, improving digestion. Drink it between meals to prevent acid reflux.
Green Tea
Despite its acidity, apple cider vinegar can help balance stomach pH levels. Mix a teaspoon of apple cider vinegar in a glass of water and drink it before meals for relief.
Apple Cider Vinegar
Last but not least, coconut water is also a remedy for acid reflux. It is alkaline and helps neutralise excess stomach acid, providing relief from symptoms like heartburn and acid reflux.
Coconut Water