Healthshots
By Aayushi Gupta
Published Jan 29, 2024
Quinoa is an underrated food when it comes to adding high-carb food to a regular diet. But this grain is not only high in carbs but also a good source of protein and fibre. Plus, they contain essential nutrients like magnesium, iron, and B vitamins.
Rich in complex carbohydrates, sweet potatoes are also loaded with vitamins A and C, potassium, and fibre. They're great for supporting your immune function and promoting gut health.
A breakfast staple, oats are high in carbs and fibre, making them an excellent choice for sustained energy levels. They also contain beta-glucans, which can help lower cholesterol levels.
Bananas are not only delicious but also high in carbohydrates and potassium. They're perfect when consumed pre and post-workout. Plus, they support muscle function.
Beans, lentils, and peas are all high in carbs and fibre, as well as protein. They're also rich in vitamins and minerals like folate, iron, and magnesium, making them a heart-healthy choice.
Opting for whole-grain bread over refined varieties ensures you get the benefits of complex carbohydrates, fibre, and essential nutrients like B vitamins and iron.
Unlike white rice, brown rice retains its bran and germ layers, making it a good source of fibre, vitamins, and minerals in addition to being high in carbs.
Whether roasted for a crunchy snack or blended into hummus, chickpeas are a nutritious high-carb food. They're rich in fibre, protein, and various micronutrients.
While fruits tend to be lower in carbs compared to grains and legumes, berries like strawberries, blueberries, and raspberries are relatively high in carbs but also packed with antioxidants and fibre.