Healthshots
By Arushi Bidhuri
Published Apr 22, 2023
High in omega-3 fatty acids, eating fish is one of the best ways to boost your eye health and steer clear of problems like dry eye.
Seeds are high in omega-3 fatty acids and vitamin E. Chia seeds, flaxseeds and hemp seeds are some of the best seeds that can help improve your eyesight.
Leafy greens such as spinach, kale, and collards are rich in lutein, vitamin C and zeaxanthin, and are good for your eyes.
Sweet potatoes are rich in beta carotene, antioxidants and vitamin E are good for the eyes, and can help you improve eyesight.
A great source of zinc, fibre and protein, legumes are great for your eye health and have been shown to ward off eye-related problems.
Carrots are loaded with beta-carotene, which is good to prevent the deterioration of eyesight and improving night vision in people.
A good source of lutein, zeaxanthin, vitamins C and E and zinc, eggs are an excellent food to add to your diet that can help improve your eyesight.
Rich in vitamin E, vitamin C and antioxidants, citrus fruits like lemons, oranges, and grapefruits are good for your eyesight.
Nuts are a powerhouse of nutrients that can provide you with the right amount of vitamins, minerals, and antioxidants to improve eyesight.