By Arushi Bidhuri
Published Apr 07, 2023
Pumpkin seeds contain magnesium, which is essential for your bones and reduces the risk of conditions like osteoporosis.
Adding pumpkin seeds to your diet can help increase your fibre intake and help you get rid of the extra weight.
Vitamin E and other antioxidants in pumpkin seeds make it a food that can help strengthen the immune system and maintain healthy blood vessels.
Tryptophan content is high in pumpkin seeds. This important amino acid, which transforms into serotonin and melatonin, helps alleviate chronic insomnia.
Pumpkin seeds are rich in magnesium, which helps calm your mind, and reduce stress and anxiety.
Pumpkin seeds are a wonderful source of antioxidants, magnesium, zinc, and unsaturated fats, all of which may support heart health.
For those with type 2 diabetes, pumpkin seeds may help lower blood sugar levels. However, more study is required.
Pumpkin seeds are high in fibre, which is good for digestive health. Including fibre in your diet can help avoid constipation and encourage regularity.
While pumpkin seeds are great for your health, too much of anything can put your health in danger. So, make sure you eat it in moderation to avoid complications.