By Arushi Bidhuri

Published Apr 07, 2023

Health Benefits Of Pumpkin Seeds

Pumpkin seeds are a powerhouse of nutrients that can be extremely beneficial for your health. Here are 6 health benefits of these tiny seeds you should know.

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Pumpkin seeds contain magnesium, which is essential for your bones and reduces the risk of conditions like osteoporosis. 

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Strengthens Bones

Adding pumpkin seeds to your diet can help increase your fibre intake and help you get rid of the extra weight.

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Aids Weight Loss 

Vitamin E and other antioxidants in pumpkin seeds make it a food that can help strengthen the immune system and maintain healthy blood vessels.

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Boosts Immunity

Tryptophan content is high in pumpkin seeds. This important amino acid, which transforms into serotonin and melatonin, helps alleviate chronic insomnia.

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Prevents Insomnia

Pumpkin seeds are rich in magnesium, which helps calm your mind, and reduce stress and anxiety.

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Reduces Depression

Pumpkin seeds are a wonderful source of antioxidants, magnesium, zinc, and unsaturated fats, all of which may support heart health.

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Improves Heart Health

For those with type 2 diabetes, pumpkin seeds may help lower blood sugar levels. However, more study is required.

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Lowers Blood Sugar Levels

Pumpkin seeds are high in fibre, which is good for digestive health. Including fibre in your diet can help avoid constipation and encourage regularity.

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Improves Digestion

While pumpkin seeds are great for your health, too much of anything can put your health in danger. So, make sure you eat it in moderation to avoid complications.

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Keep It In Mind

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