Healthshots
By Arushi Bidhuri
Published Oct 18, 2023
Protein is an essential amino acid required for the proper functioning of your body. Paneer is high in protein and can be consumed regularly.
High protein and low-carb are two of the most important things you need to keep your weight in check. Paneer contains both, making it an excellent weight-loss food.
Paneer is rich in protein, which is vital for muscle growth and repair. You must make it a part of your diet if you are trying to build some muscles.
Paneer is a rich source of tryptophan, an amino acid that could help in the production of insulin and keep blood sugar levels in check.
A strong immunity keeps problems like colds, flu, and infections at bay. Paneer is a rich source of zinc, which can help increase immunity and reduce the risk.
Rich in omega-3 and omega-6 fatty acids, paneer can help combat arthritis and even reduce joint pain if consumed regularly.
Paneer is loaded with potassium, which can help keep your blood pressure in check and reduce the risk of getting a stroke by reducing the flow to your brain.
Are you looking for ways to get glowing skin? Paneer contains selenium, vitamin E, and antioxidants, all of which are good for your skin.
Paneer is low in fat and sugar, and high in calcium. This will help relax your nervous system and manage stress.