By Arushi Bidhuri
Published Nov 15, 2023
It contains strong antioxidant properties that may help protect the skin against free radicals and protect your skin against external factors like pollution.
High in lycopene content, a type of carotenoid that acts as an antioxidant and is proven to protect against damaging sun rays and slow down signs of ageing.
Rich in monosaturated fats and antioxidants, avocados prevent free radical damage that causes ageing and support a healthy skin membrane.
Loaded with antioxidants, adding pomegranate in your diet can help repair skin damage and protect your skin against sun-related damage.
Many vegetables are high in carotenoids that protect the skin against the sun's UV rays. It also contains vitamin C, which helps in collagen production and maintains skin health.
Rich in omega-3 fatty acids, fatty fish protects your skin from damage and inflammation, supporting your skin's overall health.
It contains anti-inflammatory and anti-aging properties, making broccoli a good food for your skin. It also contains vitamins C and K, another reason why it's good for your skin.
Red wine contains anti-aging properties that help you look younger and healthier over time. If you want radiant skin, you know what to sip on regularly!