By Arushi Bidhuri
Published Jul 22, 2023
Rich in vitamin E, folate, selenium, omega-3, and omega-6 fatty acids, unsalted sunflower seeds can help boost both male and female fertility.
Did you know eating full-fat dairy improves fertility? Studies have shown that increasing the intake of full-fat dairy can help you conceive.
Citrus fruits such as oranges and grapefruits contain vitamin C, which can help improve the quality of egg and semen health.
A great source of fibre and folate, beans and lentils can be a great addition to a fertility-boosting diet. They help balance your hormones and help sperm fertilize the egg.
Enriched with antioxidants, pomegranate can help sperm quality. Studies have shown that including pomegranate in your diet may even help increase sperm motility.
Pineapple contains anti-inflammatory and anti-coagulation (blood thinning) properties that help improve blood flow to the uterus and uterine lining as well.
This aromatic spice contains properties that may help regulate your hormones. It may help manage irregular menstrual cycles and PCOD.
This delicious fruit contains monosaturated fatty acids that help promote regular ovulation and improve fertility. It also contains vitamin A, folate, potassium, and other nutrients that improve reproductive health.
This plant-based quinoa helps increase the chances of conception. It does so by regulating your menstrual cycle.