Healthshots
By Arushi Bidhuri
Published May 09, 2023
Garlic contains antibacterial and antiviral properties that provide the gut with good bacteria and supports your immune system.
Hail oat lovers! This prebiotic food can work wonders for your gut health. Its fiber content restores healthy gut bacteria.
This delicious fruit fights inflammation and stabilizes the gut. Plus, they are great at fighting digestive problems like diarrhea and upset stomach.
A rich source of fibre, vitamins C, K and A, and folate, leafy greens can be a great addition to a gut-healthy diet. It produces a type of sugar that helps in the growth of healthy gut bacteria.
An excellent source of fibre that acts as a prebiotic, artichokes can keep your digestive health in check. It also promotes friendly gut bacteria, reducing the risk of constipation and diarrhea.
A powerhouse of gut-healthy nutrients, yoghurt is a probiotic and protein that boosts your immune system and helps keep overall health in check.
If you are a fan of Korean food, you would love this one! This spicy, fermented cabbage is a good probiotic that helps promote gut health.
Do you love this frizzy tea drink? If yes, you are in luck because this is another perfect source of probiotics that you can add to your gut-healthy diet.
Rich in fibre and nondigestible carbs, whole grains promote the growth of good bacteria in the gut. This helps reduce inflammation and keep infections at bay.
While these are natural sources that are good for your gut, it is best to check with your doctor to avoid complications.