Healthshots
By Aayushi Gupta
Published May 19, 2024
Inflammatory bowel disease (IBD) involves two conditions: Crohn's disease and ulcerative colitis, which are characterized by chronic inflammation of all or part of the digestive tract. This may lead to symptoms such as diarrhoea, rectal bleeding, and unintentional weight loss.
Choose foods that are easily digestible and in low-fibre such as white rice, cooked vegetables without skins, and lean proteins like poultry and fish. High-fibre foods can exacerbate symptoms during flare-ups.
Identify and avoid foods that trigger symptoms of IBD. Common triggers include spicy foods, dairy products, high-fat foods, caffeine, and alcohol. Consult with your doctor if you have any doubts.
Instead of large meals, go for smaller, more frequent meals to ease digestion and minimise strain on the digestive tract. This will help you stay energetic and active during the day.
Greasy, fried foods can exacerbate symptoms such as diarrhoea and abdominal pain. Choose cooking methods like baking, grilling, or steaming instead.
Incorporate probiotic-rich foods such as yoghurt, kefir, and fermented vegetables to promote a healthy gut microbiome. Prebiotic foods such as bananas, onions, garlic, and whole grains can also support gut health.
Drink plenty of water throughout the day to prevent dehydration, especially during flare-ups when diarrhoea is prevalent. Electrolyte-rich beverages or oral rehydration solutions can also be beneficial.
Include sources of healthy fats (including omega-3 fatty acids) such as avocados, nuts, seeds, and olive oil in moderation. These fats can provide essential nutrients and support overall health without exacerbating symptoms.
Carbonated beverages, including sodas and sparkling water, can contribute to bloating and gas, worsening symptoms of IBD. Go for still water or herbal teas instead.
While raw vegetables may be difficult to digest during flare-ups, eating cooked or peeled veggies is a better choice. Steaming or baking can help soften vegetables and make them easier to digest.