Healthshots

By Manasvi Jain

Published June 24, 2023

9 Desi Summer Drinks To Stay Cool

In the summer heat, it is crucial to keep your body hydrated. Instead of reaching for sugary sodas, try these healthy Desi summer drinks.

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Made with whisked curd and spices, chaas is an excellent coolant that aids digestion and replenishes electrolytes to help stay cool.

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Chaas (Buttermilk)

Made with boiled raw mango, jaggery and salt, aam panna has cooling properties that aids digestion, boosts immunity, and helps detoxify the body.

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Aam Panna (Raw Mango Drink)

Made from chickpea flour, water, lemon, and spices, sattu is a healthy and energising cooler that is high in fibre, protein, and other essential nutrients.

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Sattu Drink

Shikanji is a classic summer drink packed with detoxifying properties. Shikanji helps cleanse the system, aids digestion, and provides a burst of freshness.

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Shikanji (Lemonade)

Pudina is known for its cooling and digestive properties. Pudina drink not only cools the body but also supports digestion and detoxification.

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Pudina Drink (Mint Cooler)

Kokum, a tropical fruit found in Goa is known for its tangy flavour. It is rich in antioxidants and aids digestion. The drink is made by straining the kokum fruit.

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Kokum Sharbat

Bael Sharbat is a popular summer drink made from the pulp of the wood apple fruit. Bael Sharbat is known for its extreme cooling properties.

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Bael Sharbat (Wood Apple Drink)

Sugarcane juice is a natural and refreshing drink. Sugarcane juice hydrates the body, aids digestion, and supports detoxification.

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Ganne ka ras (Sugarcane Juice)

Coconut water is nature's perfect hydrating beverage. Rich in electrolytes and minerals, it replenishes the body and helps flush out toxins.

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Nariyal pani (Coconut Water)