Healthshots
By Aayushi Gupta
Published July 22, 2024
Music is a powerful stress-buster. Listening to soothing melodies can significantly lower the stress hormone cortisol, providing instant relief from stress and tension.
The calming effect of music also helps in alleviating symptoms of anxiety and depression. Music acts as meditation, which is known to provide mental peace and calm.
Apart from these mental health benefits, music can increase the production of the happy hormone dopamine, known to instantly elevate a person's spirit, turning a gloomy day into a brighter one.
Music offers several cognitive benefits. It enhances focus and concentration. Many find that background music can aid productivity by creating a conducive environment for deep work or study.
Are you not able to sleep quickly? Try music! The therapeutic effect of music can relax your body and mind, reducing the time it takes to fall asleep. It will help facilitate a more restful sleep at night
Listening to calming and soothing songs can improve overall heart health by reducing blood pressure, decreasing cortisol (stress hormone) levels, and increasing serotonin and endorphin levels in the blood.
Music has the power to process information, find emotional connections, and improve memory. This can reduce the risk of diseases such as Alzheimer’s disease.
Beyond mental and emotional benefits, music can even alleviate physical discomfort. It has been found that music acts as a natural painkiller which helps reduce the intensity of pain.
Music is a fantastic way to motivate, especially during physical activities. Listening to energetic songs during a workout can enhance endurance and make the workout more enjoyable and effective.