Healthshots
By Radhika Bhirani
Published July 26, 2024
Excessive carbohydrate intake, especially from refined sources, can lead to weight gain by causing blood sugar spikes, increased hunger, and fat storage.
Cut out sugary sodas and fruit juices from your diet. Choose water, herbal teas, or black coffee to reduce carb intake and promote weight loss.
Avoid white bread and other refined grains. Choose whole grain or sprouted grain bread to help manage carb consumption and stay fuller longer.
Consume lean protein sources like chicken, fish, and legumes. There are plenty vegetarian protein options too! Protein helps keep you feel satiated, reducing the urge to snack on carbs.
Use almond, coconut, or whole wheat flour instead of white flour. These alternatives are lower in carbs and higher in nutrients.
Ditch the chips, cookies, and other packaged snacks. Instead, go for whole food snacks like nuts, seeds, and fresh fruit to cut carbs.
Drink plenty of water throughout the day. Staying hydrated can reduce hunger and prevent overeating, boosting carb control and weight loss.
Fill half your plate with non-starchy vegetables. They are low in carbs and calories but high in fiber, which keeps digestion in check and aids weight loss.
Select whole grains such as quinoa, brown rice, and oats. They are more filling and nutritious compared to refined grains, helping with weight management.