By Arushi Bidhuri

Published Apr 16, 2023

8 Reasons For Weight Loss 

Have you been struggling to lose weight? Here are 8 reasons why you may not be able to lose weight and where you may be going wrong.

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It is a disorder that causes low thyroid hormone levels, slowing down your metabolism and leading to unexpected weight gain.

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Lack of sleep can disrupt your cortisol levels, disturbing your appetite and store fat, making it difficult for you to lose weight. 

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Inadequate Sleep

While stress is a part of life, it can hinder your efforts of weight loss. It is one of the causes why you are not able to lose weight. 

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Protein is a key ingredient needed during your weight-loss journey. Eating a protein-rich diet can aid weight loss. 

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No Protein Intake

Your body loses energy and you experience fatigue when you are dehydrated. You often consume more to restore that energy, which ultimately results in weight gain.

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It is important to combine strength training with cardio to lose weight. It helps maintain long-term fat loss and avoid loss of muscle mass, which helps you lose weight. 

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Avoiding Strength Training

Simply cutting back on your intake or making dietary changes may seem impossible if you believe you have a junk food addiction.

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Giving In To Food Cravings

Alcohol is not exactly your best friend when it comes to weight loss. It is best if you are trying to lose weight.

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Too Much Alcohol