By Arushi Bidhuri
Published Apr 16, 2023
It is a disorder that causes low thyroid hormone levels, slowing down your metabolism and leading to unexpected weight gain.
Lack of sleep can disrupt your cortisol levels, disturbing your appetite and store fat, making it difficult for you to lose weight.
While stress is a part of life, it can hinder your efforts of weight loss. It is one of the causes why you are not able to lose weight.
Protein is a key ingredient needed during your weight-loss journey. Eating a protein-rich diet can aid weight loss.
Your body loses energy and you experience fatigue when you are dehydrated. You often consume more to restore that energy, which ultimately results in weight gain.
It is important to combine strength training with cardio to lose weight. It helps maintain long-term fat loss and avoid loss of muscle mass, which helps you lose weight.
Simply cutting back on your intake or making dietary changes may seem impossible if you believe you have a junk food addiction.
Alcohol is not exactly your best friend when it comes to weight loss. It is best if you are trying to lose weight.