By Arushi Bidhuri
Published May 12, 2023
A study published in the Journal of Nutritional Biochemistry found that regular consumption of garlic can lower blood pressure in patients with hypertension.
Studies have found that raw garlic is an effective natural remedy that helps prevent the common cold and cough.
Garlic contains properties that help regulate cholesterol and blood pressure levels, two triggers of heart disease.
Garlic contains properties that help prevent acne, rashes, cold sores, psoriasis, and blisters. Eating it regularly can also protect you against UV rays.
Including raw garlic in your diet can improve digestive problems by benefitting the intestines and reducing inflammation.
Garlic contains zinc and vitamin C, both of which help promote immunity and ward off infections.
Consuming moderate amounts of garlic can help keep your blood sugar levels in check and improve insulin sensitivity.
Got weak bones? Include garlic in your diet as it helps prevent or reduce the risk of osteoarthritis.
While it is a great addition to any healthy diet, you should eat it in moderation as too much of anything can be dangerous. Also, make sure you don't have any allergies.