By Arushi Bidhuri

Published May 12, 2023

8 Health Benefits Of Garlic

A powerhouse of healthy nutrients, garlic is a flavourful spice that has been part of every kitchen. Here are the health benefits of garlic you should know.

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A study published in the Journal of Nutritional Biochemistry found that regular consumption of garlic can lower blood pressure in patients with hypertension.

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Reduces High Blood Pressure

Studies have found that raw garlic is an effective natural remedy that helps prevent the common cold and cough.

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Helps Fight Common Cold

Garlic contains properties that help regulate cholesterol and blood pressure levels, two triggers of heart disease.

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Prevents Heart Disease

Garlic contains properties that help prevent acne, rashes, cold sores, psoriasis, and blisters. Eating it regularly can also protect you against UV rays.

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Improves Skin Health

Including raw garlic in your diet can improve digestive problems by benefitting the intestines and reducing inflammation.

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Good For Digestion

Garlic contains zinc and vitamin C, both of which help promote immunity and ward off infections.

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Boosts Immunity

Consuming moderate amounts of garlic can help keep your blood sugar levels in check and improve insulin sensitivity.

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Regulates Blood Sugar Levels

Got weak bones? Include garlic in your diet as it helps prevent or reduce the risk of osteoarthritis.

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Reduces Osteoarthritis Risk

While it is a great addition to any healthy diet, you should eat it in moderation as too much of anything can be dangerous. Also, make sure you don't have any allergies.

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Moderation Is Key!