Healthshots
By Arushi Bidhuri
Published Oct 20, 2023
Oats are a low-acid food and high in fiber. They are good at absorbing stomach acid and reducing gastroesophageal reflux disease (GERD).
It contains anti-inflammatory properties that help reduce inflammation, digestive discomfort and stomach acid.
A low-acid fruit, bananas are gentle on the stomach and help neutralize excess acid.
Watermelon and cantaloupe are alkaline in nature, meaning your body helps them produce acid and reduce stomach acidity.
High in alkaline content and low in fact, leafy greens like spinach and kale can help balance stomach acid.
Cucumbers contain properties that help digest protein-rich nutrients that help neutralise stomach acid
Aloe vera has anti-inflammatory properties that help soothe an irritated esophagus and may even help you get rid of stomach acid.
Foods like brown rice and whole wheat bread are complex carbohydrates that can help absorb stomach acid.