Your lungs help you breathe and with pollution on the rise, it is important to keep them protected. Here are some key tips to keep your lungs healthy.
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Avoid Smoking
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Smoking will only make the effects of air pollution worse. Smoking cigarettes along with pollution can cause chronic pulmonary disease and lung cancer.
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Exercise
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A tale as old as time - staying active will make your lungs stronger. It strengthens your muscles which will help your lungs expand.
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Practice Deep Breathing
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Deep breathing exercises can help improve lung capacity by clearing mucus from the lungs and allowing air to circulate.
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Eat Healthy
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Eating a healthy diet can help you breathe easier and fight off germs. You should include fresh fruits, vegetables, fiber-rich foods, lean proteins, and healthy fats.
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Reduce Indoor Air Pollution
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Make sure your surroundings are well-ventilated and cleaned regularly. This will help the buildup of allergens, dust, and mold. Try getting rid of fumes, and avoid burning things.
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Keep Your Weight In Check
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Being overweight or obese can reduce the risk of sleep apnea, acid reflux, and flu. Too much fat on the chest, neck, and across the tummy can make it difficult for you to breathe.
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Steer Clear Of Germs
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Maintaining good hygiene can help keep your lungs healthy. So, make sure you wash your hands often, stay away from crowds during flu season, and also brush your teeth regularly to avoid mouth infections.