7 Vitamin E Rich Foods

Vitamin E is a powerful antioxidant that plays a crucial role in protecting cells from oxidative damage, supporting immune function, and promoting healthy skin and eyes. Here are 7 vitamin E-rich foods to gain these health benefits. 

Avocado

Along with healthy fats, avocados are a rich source of vitamin E and contain up to 40 percent of your daily requirement. Thanks to their antioxidant content, they can help reduce the signs of ageing and improve skin elasticity.

Wheat Germ Oil

This oil is one of the most concentrated sources of vitamin E. It helps enhance immune function and protect against inflammation. The oil is also beneficial for skin health, promoting a radiant skin tone.

Sunflower Seeds And Oil

Sunflower seeds are an excellent source of vitamin E and are known for their antioxidant properties. They can help protect cells from damage and support heart health.

Almonds

Almonds are another top source of vitamin E. They support skin health, provide energy, and help maintain cardiovascular health. Consume a handful of almonds every day to improve your overall health. 

Hazelnuts

Hazelnuts are rich in vitamin E and provide a good dose of antioxidants as well. They support heart health, improve brain function, and can help reduce inflammation.

Red Bell Pepper

Not only are red bell peppers great sources of iron but they also contain a high amount of vitamins C and E. It can help reduce knee pain, improve skin health, and enhance immunity.

Peanuts And Peanut Butter

Peanuts and peanut butter are not only delicious but also packed with vitamin E. They help support overall cellular health and improve cardiovascular function by reducing oxidative stress.

Spinach

This leafy green is not only high in vitamin E but also offers other essential nutrients like iron and calcium. Spinach supports eye health, boosts immunity, and contributes to overall well-being.