By Aayushi Gupta
Published Sep, 2024
A urinary tract infection (UTI) is a bacterial infection that may affect various parts of the urinary system, including the bladder, urethra, ureters, and kidneys. UTIs are particularly common among women.
It can cause significant discomfort, including frequent urination, pain during urination, vaginal itching, abdominal pain, and foul-smelling urine. Although UTIs can be effectively treated with antibiotics, here are 7 tips to help you prevent or lower your risk naturally.
Maintain Hygiene
Always wipe front to back after using the toilet to prevent bacteria from spreading from the anal area to the urethra. You should also change tampons or pads from time to time to avoid bacteria buildup during menstruation.
Drink Enough Water
Staying hydrated helps flush out bacteria from the urinary system. Aim for at least 8 glasses of water a day to keep your urinary tract healthy and reduce the risk of infections.
Cranberry Juice
Cranberry juice may help prevent the risk of UTI, thanks to its antioxidants, and antibacterial and anti-inflammatory properties. They can help prevent the growth of E. coli, the most common type of bacteria that causes UTI.
Eat Probiotics
Healthy bacteria found in probiotics can help maintain a balanced vaginal and gut microbiome, which may reduce UTI risk. You can take probiotics through supplements or fermented foods like yoghurt and kefir.
Urinate Frequently
Never hold in your pee, as it can increase your risk of infection! Empty your bladder frequently, especially before and after having sex. This helps flush out bacteria, keeping your vagina healthy.
Wear Cotton Underwear
Cotton is breathable and absorbs moisture, making it less likely for bacteria to thrive. Plus, avoid wearing tight-fitting clothes, as they may trap moisture and heat.
Avoid Scented Products
Fragrances in soaps, feminine hygiene products, or douches can irritate the urethra and disrupt the natural balance of bacteria, making you more prone to infections. So, avoid such mistakes!