Back pain can range from a dull, constant ache to a sudden, sharp pain that can interfere with your daily tasks. Here are 7 tips that you may follow to alleviate back pain.
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Stay Active
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If your lifestyle includes sitting for a prolonged period, you should consider stretching exercises. It can help improve flexibility and reduce stiffness in your back muscles, supporting your spine and reducing pain.
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Replace Your Mattress
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If your mattress is old, it can contribute to back pain. Invest in a good quality mattress that provides adequate support to your body, alleviating discomfort and improving sleep quality.
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Avoid Bad Posture
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Maintaining good posture is essential for preventing back pain. Avoid slouching or hunching over, especially when sitting for long periods. Use ergonomic chairs and desks to support proper alignment of the spine.
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Sleep Well
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Lack of sleep and insomnia can raise your risk of feeling lower back pain when you wake up. To sleep well, ensure you are using a comfortable pillow and mattress.
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Avoid High Heels
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Wearing high heels for a longer period of time can put a strain on your spine, causing back pain. Choose supportive footwear with low heels or flats to reduce pressure on your back muscles.
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Maintain Healthy Weight
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If you are obese and overweight, you are more likely to experience back pain. However, maintaining a healthy weight can help alleviate pain and discomfort.