Believe it or not, obesity is an epidemic! But ways to prevent it are not so difficult. So. let's dive straight into the 9 tips that can help you prevent obesity.
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Eat A Healthy Diet
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Focus on eating a healthy diet that includes fruits, vegetables, proteins, whole grains and healthy fats.
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Avoid Certain Foods
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While eating healthy is vital to preventing obesity, you must avoid eating processed foods, sugary beverages, and high-fat snacks.
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Exercise Regularly
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Around 150 minutes of moderate to intense aerobic activity or 75 minutes of vigorous activity every week is recommended to build muscle and keep weight in check.
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Don't Sit For Too Long
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Even if you have a desk job, make sure to incorporate some kind of movement throughout the day. Find a way to reduce the amount of time you spend sitting!
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Stay Hydrated
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Half of the problems happen because people don't drink enough water! Drink at least 8 glasses of water every day to avoid problems like obesity.
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Sleep Is Important!
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Lack of sleep disrupts hormonal balance, which increases weight gain. So, get adequate sleep to avoid it - simple!
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Mindful Eating
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With so many distractions around, we hardly notice what we are eating. Pay attention to your food choices, eat slowly and savour each bite - basically practice mindful eating.