Healthshots

By Aayushi Gupta

Published June 20, 2024

7 Symptoms Of Vitamin D Deficiency

Vitamin D, often called the sunshine vitamin, is a nutrient that helps absorb calcium and phosphorous. Not only this, it is essential to keep bones, teeth, and muscles healthy.

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However, if your body is not getting enough of this essential nutrient daily, you may develop vitamin D deficiency. Here are 7 signs of low vitamin D levels in your body that you should know.  

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Weight Gain

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Lack of vitamin D can make it more difficult for you to lose weight. Low levels of this vitamin can interfere with the body’s ability to burn fat, leading to weight gain and difficulty in losing weight.

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Lethargy

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If you are feeling tired and sluggish all the time, it is not just lack of sleep. Vitamin D deficiency can cause fatigue, making it difficult to keep up with daily activities which can sap your energy.

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Mood Swings

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If you are unable to understand the reason behind your sudden dip in mood, you should check your vitamin D levels. Low vitamin D levels are linked to mood disorders such as depression and anxiety.

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Muscle Weakness

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Struggling to lift weights or complete your workout? This might be due to insufficient vitamin D. It is essential for muscle function, and without it, you might experience unusual muscle weakness or cramps.

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Pain In The Bones

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Persistent bone pain, especially in the lower back, hips, and legs, can be a sign of vitamin D deficiency. This vitamin is vital for calcium absorption, and if your vitamin D levels are low, your bones can become thin, brittle, and prone to aches.

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Frequent Infections

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Catching colds more often is also a common symptom of vitamin D deficiency. This vitamin is crucial for maintaining immunity and low levels can leave you more susceptible to infections and illnesses.

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Kidney And Liver Problems

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A vitamin D deficiency can contribute to reduced kidney and liver function, exacerbating existing issues in these organs.

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