Not getting enough sleep can have a significant negative impact on your physical and mental health. Here are 7 major side effects of not sleeping for a minimum of 8 hours every day.
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Impaired Cognitive Function
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Sleep deprivation affects your ability to concentrate, make decisions and retain information, leading to reduced productivity and poor performance in daily tasks.
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Weakened Immune System
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Lack of sleep weakens your immune system, increasing your susceptibility to infections and illnesses.
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Weight Gain
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Sleep deprivation disrupts hormonal balance, leading to increased appetite, particularly for high-calorie foods, which can contribute to weight gain and obesity.
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Mood Disturbances
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Insufficient sleep can lead to irritability, mood swings, anxiety and even depression, affecting your overall emotional and mental well-being.
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Reduced libido
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Lack of sleep can also take a toll on your sexual health. It can lower your sex drive and affect your overall sexual performance.
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Dull Skin
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Lack of sleep can cause dark circles, puffy eyes, dull skin, and premature aging, making you look tired and worn out.
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Increase Risk Of Chronic Conditions
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Prolonged sleep deprivation is associated with an increased risk of developing chronic health problems such as diabetes, cardiovascular diseases and hypertension.